Another Morning Sequence From Costa Rica

Bob Speck

December 23, 2023

This sequence is a little longer, just over 18 minutes, but it is narrated to guide the practice. Turn the audio on in settings to commentary if you want to listen.

A blog dedicated to sharing my real life experiences and honest reflections - of my experiences practicing and teaching in the yoga community, of my adventure-learning experiences outside in nature, and of my life-learning experiences with friends, groups and clients.

My intentions for these writings are: to share educational content for interested readers; to inspire thought-provoking conversation, get-up-and-go motivation, deeply vulnerable moments of self-discovery and healing; and ultimately, to humbly do good service-oriented work which perhaps inspires a community of motivated people to live healthy, whole, and happy lives!