A 12-Minute Morning Water Flow

Bob Speck

December 23, 2023

Every morning while on our Heart of the Village Yoga retreat in Playa Grande, Costa Rica, as the surfers were arriving at the beach at dawn, I went outside and practiced before our 7:15 am guided beach meditation. I captured a morning or two on video. Here is one:

Poolside in Costa Rica

A blog dedicated to sharing my real life experiences and honest reflections - of my experiences practicing and teaching in the yoga community, of my adventure-learning experiences outside in nature, and of my life-learning experiences with friends, groups and clients.

My intentions for these writings are: to share educational content for interested readers; to inspire thought-provoking conversation, get-up-and-go motivation, deeply vulnerable moments of self-discovery and healing; and ultimately, to humbly do good service-oriented work which perhaps inspires a community of motivated people to live healthy, whole, and happy lives!