One Perspective: Daily Intentions + Long-Term Vision

Health and happiness can be found living in the present moment.

Yet, we often find our minds wandering into the future or stuck in the past.

I am a very big-picture person; I have an innate desire to understand, Why? That is, how does what-I-do-today relate to who-I-am and my understanding of myself and my life, or how do my daily actions relate to my life’s goals?

For me, once I understand my long-term vision of my life, it becomes easier for me to find ways each day to manifest that vision.

It all starts with a continued practice of understanding who I am, much of which is just learned by living life each day, taking the next step, and paying attention… being open to change and different perspectives.

It is reinforced by a mindful intention to be aware, to accept what is happening around me, and to adapt with ease and mindful intention to learn and proceed accordingly.

It is heightened by my realization that I can’t control the future and that becoming attached to an outcome might only cause suffering.

It is solidified in the inner-knowing that I am a child of the Universe, alone on the one hand doing the best I can, but intimately connected to, and supported by, everyone and everything around me.

All I can do each day is to act in alignment with my long-term vision of who I am… and intentionally bring my presence back to that mindful intention whenever my life’s experience takes me on a different path.

“Take a mindful step forward each day in an intentional direction, letting go of the last step, and having faith in the next step. Walk today towards your dreams of tomorrow… realizing everything could change tomorrow when you will step again. Act out your intentions today, and your dreams for tomorrow will live today.”

If you want to be good, walk with goodness. If you want to be at peace, walk with a peaceful presence. If you want to feel love, walk with loving-kindness in your heart. If you want to feel inner power, walk with a sense of inner knowing.

Walk your walk. Today.

One Perspective: 2014-10-03

If we are each comprised of the same celestial matter,

Then we are each inextricably connected;

If we are each comprised of genetic systems, imprinted with what we experience and what we are fed,

Then we have the ability to adapt and reprogram ourselves;

If we accept our true nature and are deeply aware, living in own bodies,

Then we have the internal power to change and affect all bodies;

If we desire peace,

Then we can have it, by feeling at peace and sharing feelings of peace.

Dignity and Mindfulness

A few weeks ago, I shared a personal vision that spoke of my intention to lead in a manner that inspires dignity.

I defined dignity as follows: an internal state of peace that comes with the recognition and acceptance of the value and vulnerability of all living things. (1)

One might also think of dignity as practicing non-judgmental awareness in a manner which leads to kindness and feelings of compassion for yourself and for others. One might also just think of this as practicing a higher level of respect for yourself and for others.

Practicing this awareness in a sustainable way is what we might call practicing loving-kindness mindfulness.

Here are some steps to help develop this practice: (2)

Find yourself in a state of support and safety, perhaps somewhere where you feel connected to nature
Set your intention, answering the question “What am I practicing?”
Cultivate a witnessing perspective, observing your thoughts like clouds drifting by, being aware of your inner landscape and old unhealthy autopilot reactions
Stabilize attention and strengthen focus, using the breathe as a tool to nurture the harmony of intention and attention
Strengthen self-regulation, settling negative energies intentionally and shortening the time that it takes you to recover from emotional hijackings
Practice loving-kindness meditation, calming the inner critic and practicing non-judgmental acceptance and compassion for yourself and others.

I have led workshops or classes intended to help people heal, build self-esteem and resiliency, and find happiness. Many of these workshops have utilized outdoor education and strengths-based adventure as a means to build a sense of self and self-efficacy. To me, however, successful experiences all start with a inherent culture of dignity and mindfulness.

It is time to practice.

What’s your perspective?

(1) Donna Hicks, PhD (2011): “Dignity – The Essential Role It Plays in Resolving Conflict”

(2) Terry Fralich, LCPC, JD (2014): “The Five Core Skills of Mindfulness – A Direct Path to More Confidence, Joy and Love”

AbilityPLUS at Mount Snow

It’s official. I’ll be returning to Mount Snow! I’ll be doing some coaching, training, and special program coordination work with AbilityPLUS, a couple days per week, starting now. Anyone want to be a volunteer adaptive ski or snowboard instructor at Mount Snow?

PRESS RELEASE:

West Dover, VT– Bob Speck, an accomplished adaptive sports coach and educator with more than 40 years experience in snow sports, adaptive sports, and outdoor education, has joined AbilityPLUS as Special Programs & Training Coordinator. Bob will be based at the adaptive sports organization’s Mount Snow location, where he will work with Program Director Linda Walsh to coordinate volunteer recruitment and training, facilitate PSIA/AASI events, assist in the development of special programs, and act as head coach of the AbilityPLUS Alpine Race team for Special Olympics and Paralympics events eligible athletes.

“AbilityPLUS at Mount Snow, our volunteers, and the individuals and families we serve are extremely fortunate to have Bob Speck join us as Special Programs & Training Coordinator. Bob is a remarkably insightful, mindful and compassionate person, with a wealth of experience in the adaptive sports world and beyond,” said Walsh. “This season, we are poised to exponentially strengthen our programs serving the Mount Snow family, and Bob is the perfect addition as AbilityPLUS continues to grow and move forward!”

Bob is a PSIA/AASI certified ski and snowboard instructor, a former member of the PSIA-E educational staff, a registered yoga teacher, NOLS outdoor educator, and certified personal trainer. He teaches yoga at Heart of the Village Yoga Studio in Manchester (www.heartofthevillageyoga.com) and is involved with non-profit organizations dedicated to working with combat veterans with disabilities, including www.warriorsliveon.org and Wounded Warrior Project. No stranger to Mount Snow, Bob was formerly a Mount Snow ski school instructor, staff trainer, program manager, and mountain bike guide more than a dozen years ago.

“The thing about Bob is he knows no limitations – as a coach, mentor or leader – and he instills that attitude naturally in the individuals and families with whom he interacts,” noted Walsh. “We’re truly blessed to have someone of his ability and dedication accept our invitation to devote his skills to the AbilityPLUS family.”

In addition to his work with people with disabilities, Bob is a registered professional engineer in the State of Vermont and currently performs consulting work with Stevens & Associates in Brattleboro. He maintains a part-time practice designing timber-framed structures and helping develop design concepts for homes and barns that integrate efficient structure, design aesthetics and sustainability. Bob bases his work on the concept that everything is connected – personal wellness, healthy homes and community, and the natural environment. Bob, his wife Jo, and their dog Emma, live in Manchester, Vermont.

AbilityPLUS is a not-for-profit charitable organization that offers life changing athletic and recreational opportunities for individuals with disabilities, to create freedom, promote independence, support inclusion and help those individuals and their families discover their full social, emotional and athletic potential. AbilityPLUS serves people with any physical or intellectual disability, from injured service men and women to people with autism across the spectrum. AbilityPLUS is a chapter of Disabled Sports USA, and is a Paralympic Sport Club. For more information about AbilityPLUS programs, volunteering and financial needs visit www.AbilityPLUS.org.

About Eating

A few years ago, I became friends with a young athlete, strength and conditioning coach, and independent-thinker who volunteered his time to travel from his home in California to participate in some physical health and wellness workshops that I was facilitating with others for disabled combat veterans. Upon graduating from college with special interests in kinesiology and nutrition, Tyler had caught my attention with some of the articles he had written (www.evolutionaryhealthsystems.com) and work he had done both locally in his home community and with other coaches with whom I was familiar (www.ericcressey.com). He also impressed me with his thorough investigation of actual science, not just believing public hype or influential spokespeople. I’ve come to realize the importance of his teachings in my life and his simple yet far-reaching approach to whole body-mind health.

More and more, public information and media are paying attention to the importance of a healthy digestive system for overall human health- physical, mental, and emotional (which to me are all inextricably connected). We are finally learning as a society that our problems begin with sugar.

I’ll list Tyler’s workshop guidelines in order (from Evolutionary Health Systems, 2011). They are a few years old, but still very relevant to me. Each of us are built differently, so the further you go down the list, the more you will probably want to see what works for you and what doesn’t.

In his presentation, he basically starts with the obvious premise: eat real foods (as our species did for many years). These include vegetables and fruits. The list below was intended to emphasis the changes most people might want to consider, assuming that eating fruits and vegetables was a given practice for most of the audience.

1. Eliminate sugar and flour. Eliminate all foods that contain sugar and/or flour. This includes soft drink and fruit juices, and anything containing high-fructose corn syrup.
2. Add healthy fats. Use healthy fats such butter, meat fat, ghee, olive oil, lard, coconut oil, whole cream, and coconut milk to replace the calories that were coming from sugars and flours.
3. Eliminate vegetable/seed oils. Use the healthy fats listed above to cook with instead.
4. Reduce grain intake. Particularly wheat, barley, and rye. Replace these foods with more nourishing and nutrient-dense safe-starches.
5. Eat plenty of animal food. Beef, lamb, deer, elk, moose, pork, chicken, fish, shellfish and eggs.
6. Vitamin D. Go get some sun on your skin or start taking a generic Vitamin D3 supplement.
7. Exercise: Focus on strength training and interval type training to get the most benefits. Find something you enjoy and do it several times a week.
8. Balance your omega 3’s. If you aren’t regularly eating fish, consider a teaspoon a day of cod liver oil or fish oil to balance out your fats.
9. Reduce legumes. Soy, peanuts, etc.
10. Intermittent fast: Consider consolidating your eating in to an 8 hour window each day. As far as meal frequency goes, 2-5 meals per days is best, depending on your goals. Don’t be a grazer.

Recently, I’ve expanded my understanding of digestive health through experimenting with eliminating foods containing fodmaps, but that will have to be the subject of another post.