I often create videos for specific clients in mind. This one is for a young man who doesn’t speak the english language well, so it is set to music. The only instruction I would add is to just let yourself be in the moment, opening your heart to life, clearing your mind of your worries and your judgments, and allowing your senses to feel what it feels like to be totally in a state of love, receptivity, and self-healing. The mantra in the music is about allowing yourself to be totally immersed in Divine Love, feeling it in your heart, and realizing that your innate super-powers rise from your devotion this Love. Jai Hanuman!
As a personal coach, whether online or in-person, it is my fundamental practice to convey an energy from my being that helps my students feel safe, seen, dignified, cared for, and yes, loved. Watching this video, I hope that you feel my loving energy. I do care. I want you to KNOW LOVE too.
A short morning practice to wake-up and move with heartfelt awareness. The music is calming and supports the theme. There is no narration to involve the thinking-mind.