An Outline for a 60-Minute Pulling-Focus Workout

Bob Speck

This is a video which walks you through a typical upper body pulling-focus workout, including a general warm-up with mobilizing and activating movements. It does not include much instruction on yoga breath work or core engagement, which is included in earlier videos, but shows how one might progress upper body pulling strength in an integrated way. This would be a good sequence for a strong person working on thoracic spine mobility as well as upper body strength.

A blog dedicated to sharing my real life experiences and honest reflections - of my experiences practicing and teaching in the yoga community, of my adventure-learning experiences outside in nature, and of my life-learning experiences with friends, groups and clients.

My intentions for these writings are: to share educational content for interested readers; to inspire thought-provoking conversation, get-up-and-go motivation, deeply vulnerable moments of self-discovery and healing; and ultimately, to humbly do good service-oriented work which perhaps inspires a community of motivated people to live healthy, whole, and happy lives!